Licensed Therapist

Therapy for Anxiety & Depression

Are you tired of being depressed or anxious and want to feel good about yourself and life again? People can lose their sense of self or their pleasure in life through depression or anxiety. With depression, the motivation to do anything, any hope for the future, even the will to live can disappear. With anxiety, fear of asserting oneself, fear of specific situations, social anxiety, panic attacks, or even general anxiety about all kinds of situations can rob life of pleasure and the ability to engage with others.

You can conquer depression or anxiety, or both, with the help of a licensed therapist:

Live with greater joy and pleasure, calmness and serenity
Know your own value and be satisfied with yourself
Conquer worrying, fears, irritability, or restlessness
Experience less anger and be satisfied with the way the world works
Overcome social anxiety, fears of rejection, and feel more comfortable around others
Be able to deal with loneliness, grief, or loss
Be able to concentrate, sleep well, and have energy for life
Feel that you want to live again

Glenn is a licensed therapist who works with people who are depressed, anxious, or both, to improve their quality of life. He uses many cognitive-behavioral therapy techniques and the support of a caring relationship to reduce depression and anxiety. He gets people to clarify the situations or events that stress them, identify how their emotions result from these stresses, undo counterproductive thoughts and behaviors, and mobilize new motivations and behaviors. Glenn does this work as a licensed therapist. Glenn’s work is about helping a person learn to change their world from the inside out.

Find reasons to live and hope again. You can do your activities without feeling anxious and overwhelmed and without feeling depressed and unmotivated to do the things you want to do.

Relationship Issues

How are you feeling in your relationships? Is there conflict in your marriage or partnership? Are you trying to figure out how to be more yourself in your relationship? Are you trying to understand what goes on with your partner and how better to be with him or her? Are you newly out of a relationship and want to heal and move on?

Discover a greater ability to have a satisfying, harmonious relationship. Glenn can help you:

Learn to communicate better with your partner
Discover and stop the couples cycle that causes fighting or withdrawal from your spouse
Have greater harmony and connection
Learn to take adverse events more easily
Experience greater love and appreciation returned to you by your partner for who and how you are

Glenn helps you understand your own reactions in your relationship and how to change them, understand your partner’s reactions and how to handle them, how to communicate better with him or her, and how to respect yourself and set appropriate boundaries that value who you are. With greater clarity and accountability to yourself, you can take a hold of your life and create what you want in your relationship.

With more joy, you connect more to other people. With more joy, you connect more to yourself. With more joy, you connect more to life.

Self-Esteem

Do you struggle with confidence and want to have more self-esteem? The relationship we have with ourselves affects how we feel and all we do.

Discover a greater ability to interact with others with confidence, centeredness, and ease. With Glenn’s experience as a licensed therapist, you can:

Believe in yourself more
Connect with the self-respect, confidence, and creativity that exist when there is no self-doubt
Stand up for yourself
Set appropriate, personal boundaries when needed
Have a sense of being able to handle things that happen to you
Be satisfied with yourself and life just the way things are
Go for meaningful goals with greater ease
Have greater connection to others
Experience greater trust in life
Make decisions about the course that is right for you and then take it easily and confidently

Glenn uses many cognitive behavioral therapy techniques to help people undo negative core beliefs and replace them with positive beliefs about themselves. He works with people to distinguish true self-esteem from ideas about performance that most people believe are necessary to feel good about themselves. He is especially skilled at helping people discern and appreciate their unique qualities. He empowers people by being their constant encourager. He helps them identify and implement new results using their newfound self-confidence and self-esteem.
With greater serenity about yourself, something bigger opens up. Being relaxed about yourself opens new possibilities for what you can do, how you will be with others, and how you view life. You may even have moments in which you are touched spontaneously by gratitude.

EMDR

Do you have a history of trauma or have depression and anxiety that other techniques have not helped to get better? Glenn is trained in EMDR and uses it selectively along with cognitive behavioral techniques to help people with certain previous experiences or problems that have not gotten better in other ways.