Do You Worry Instead of Sleep?

Do you worry instead of sleeping at night?  Do you have difficulty turning off your mind and lie in bed with concerns about the previous day or the day coming up?  This is one of the most common complaints I hear from clients.  Their thoughts race while they are in...

Find the Good in All Things

Finding the good in all things is something that can transform anything and everything in life.  I am amazed when I run across people who have the ability to do this, without being Pollyannaish.  They are teachers to me, and I wish to pass on their wisdom to you. Let...

Finding the Relationship for You

With Valentine’s Day coming up, I’m going to talk to those of you who are seeking an intimate relationship but are not in one now.  I am going to give you three keys to finding the right relationship for you. The first is growing more whole in yourself.  We have all...

Embracing Adversity

Most of us have something with which we are struggling or we would like to be different.  In a word, adversity arises, and we have to decide what to do.  One’s attitude toward adversity can make all the difference in the world. To address what to do with adversity, it...

Life’s Been Good to Me

Life’s been good to me.  It hasn’t given me what I wanted, but it has been good to me.  I think of this when I start believing that I should have things that I don’t. How about you? Most of us are pretty good at knowing what we don’t have and think we want in life. ...

I Can’t Do It All

“I can’t do it all!”  Have you ever said this to yourself?  “Overwhelm” seems common these days.  So I want to discuss the idea that “I can’t do it all,” and the disempowerment that goes with it. There are so many demands on us—work, children, keeping up...